Yin Yoga, SHED Yoga, Therapeutic Yoga, Kids Yoga,
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An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
A fitness class delivered through dance, mixing the graceful steps of Ballroom dancing with the up tempo steps of Latin dance creating Fitsteps. A fun energetic and effective way to stay fit and keep trim.
a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Modern Jazz dance for fitness and fun.
is a non-aerobic muscle toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands or dumbbels, or a combination of all of these.