Hatha Yoga

Hatha Yoga

Mondays and Fridays at 10 – 11.00 Analie   7 euros or a discounted block “Teaching and sharing this ” gift of yoga ” for over 20 years has been a joy.”...
Beginners Pilates

Beginners Pilates

Mondays 6.15 to 7 pm with Louise    I am a qualified level III Personal Trainer and Pilates Instructor with a passion for helping people achieve their goals through a healthier approach to life. With some discipline and determination exercising can be fun and the...
Fit Steps Fab

Fit Steps Fab

Tuesdays at 10 – 10.45 am Fit Steps was devised by Ian Waite and Natalie Lowe, two former professional dancers on Strictly Come Dancing, together with competitive swimmer Mark Foster who provides nutritional advice. The routines are choreographed using Ballroom...
Slow Flow Yoga

Slow Flow Yoga

Wednesdays at 10.45-11.45 am Moving with Strength & Serenity – with Tessa Harrington Smith. Deep and mindful postures for all levels If you want to get in shape by trying a low-impact exercise, then this 1-hr class is the right pace for you. Yoga invites...
Fusion Pilates and Spiraldynamik

Fusion Pilates and Spiraldynamik

Wednesdays 12.30 – 1.30 pm The basic principles of Pilates are applicated nowadays in all different sports disciplines. The science now focuses on the myofascial connections, the power of the consciousness and the magic of the learning process. It is an...
Pilates Sculpt

Pilates Sculpt

Wednesdays 6.30 to 7.30pm with Lorraine A mixed abilities mat-based Pilates class which incorporates the use of small hand weights. To give you the leanest, firmest body ever. Pilates improves flexibility improves strength and develops control and endurance in the...