Pilates Sculpt

Pilates Sculpt

Wednesdays 6.30 to 7.30pm with Lorraine A mixed abilities mat-based Pilates class which incorporates the use of small hand weights. To give you the leanest, firmest body ever. Pilates improves flexibility improves strength and develops control and endurance in the...
Yoga Shred

Yoga Shred

Thursdays 10 to 11 am with Sabrina Yoga Shred is a fresh blend of High-Intensity Interval Training (HIIT) and Yoga Flow. HIIT gives students the cardio, muscle definition and tone, super strength, and calorie burn that yoga alone cannot. While HIIT can be a bit...
Pilates Mat

Pilates Mat

Thursdays 11.45 to 12.45 with Lorraine A mixed abilities Pilates class which will strengthen the core stability muscles, improve posture, improve balance and coordination. Also helps to prevent injuries and helps relieve stress and tension. Compliments other sports....
Superstretch Fridays

Superstretch Fridays

Fridays 3 – 4 pm 60 minutes of all-over simple body stretches and breathing exercises set to beautiful relaxing music. Designed for those who groan while trying to get off the sofa and have restricted flexibility. Incredible results are achieved very quickly...
Zumba Mash Up

Zumba Mash Up

Fridays at 4 – 5 pm We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness...