Pilates Mat

Thursdays 11.45 to 12.45 with Lorraine

A mixed abilities Pilates class which will strengthen the core stability muscles, improve posture, improve balance and coordination. Also helps to prevent injuries and helps relieve stress and tension. Compliments other sports.

“You will feel better in ten sessions. Look better in twenty sessions and have a completely new body in thirty sessions” Joseph Pilates

7 Euros or discounted block

Lorraine is an influential leisure professional with over ‘twenty-five years’ experience within the industry both private and public sector, Lorraine was Head of Health, Fitness & Sales for Edinburgh Leisure for 12 years and for the past four years was the Key Account Manager for Scotland with Les Mills.

Lorraine teaches BodyBalance, Pilates and Personal trains clients. Lorraine’s expertise lies in her ability to connect with people having held a variety of roles within the industry, her unique style of teaching reflects her experience and the influences over the years.

Lorraine moved to Javea in 2016 and set up UK Pilates Academy – Spain a training school for Health & Fitness, This enabled instructors to gain their qualification here in Spain instead of having to travel to the UK to gain recognized qualification.

Lorraine is consistent in developing herself with all aspects of core strength, balance, rhythm and alignment and her passion is to help people feel and look better through Pilates.

Lorraine also teaches in Javea, Moraira and now at Innate Active.