Slow Flow Yoga
Wednesdays at 10.45-11.45 am
Moving with Strength & Serenity – with Tessa Harrington Smith.
Deep and mindful postures for all levels
If you want to get in shape by trying a low-impact exercise, then this 1-hr class is the right pace for you. Yoga invites practitioners from all backgrounds, ability levels and personal goals. We will combine deep, mindful breathing, with yoga postures, and relaxation. We will work on building core strength, opening the hips and creating a still and focused mind. You will feeling rejuvenated, calm and more serene.
Tessa Smith is a Multi-style Yoga Instructor, Yoga Alliance 2017, Thai Massage Therapy, Bangkok, 2017, Holistic Events Organiser: Diploma Events Management 2015
Fitness Instructor: CircusFit Instructor (Aerial Pilates 2015, Aerial Yoga 2014). Anti-gravity & Inversion Therapy Fitness Instructor 2013. Sport Genetics, DNA Fit, Russian Kettlebells Instructor & Spin Instructor 2010. Level 3 Personal Trainer – European Institute of Fitness 2009. Level 2 Exercise to Music – YMCA London 2009, Higher National Diploma Graphic Design, 2000.
Having many fun highlights in her career, Tessa most celebrates: blasting fat from celebs (No 1 Bootcamp), training a Saudi Princess (Personal Trainer), working on Celebrity Cruise ships (Fitness Director), and ‘hanging’ up-side-down for a living in the TOP 5 prestigious gyms/studios in London (Thirdspace, Gymbox, Virgin Active, Heartcore, London Dance Academy). She has many years personal and professional experience in body sculpting and running, but now enjoys a more ‘holistic’ approach to movement, with aerial sports, yoga, fascia release, MFR and pain management.